Weigh In record (no journal entry) for 17 April 2016
|
71.0 kg
Lost so far: 13.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 91.99g | Prot: 36.90g | Carbs: 18.13g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Dole Very Veggie Salad, White BBQ sauce, Pace Pico De Gallo, Huy Fong Foods Sriracha Hot Chili Sauce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tequila, Michelob Ultra Light Beer, Spectrum Organic Virgin Coconut Oil, Coffee, Raspberries, Cabot Pepper Jack Cheese, Smithfield Hometown Original Bacon, Water. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|