Weigh In record (no journal entry) for 17 April 2016
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 29.63g | Prot: 23.55g | Carbs: 211.56g.
Breakfast: Яблочное Пюре, ВкусВилл Хлеб Ржано-Пшеничный, Банан, Помидоры, Кофе, Маргарин. Lunch: Чай, Кофе, Банан, REWE Kichererbsen, Капуста Тушеная, Огурец (с Кожурой), Помидоры. Dinner: Салат Овощной, Капуста Тушеная, REWE Kichererbsen. Snacks/Other: Банан, Чай, Апельсин. more...
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2134 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tati2014's Weight History
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