Weigh In record (no journal entry) for 16 April 2016
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74.2 kg
Lost so far: 12.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 35.96g | Prot: 73.55g | Carbs: 181.39g.
Breakfast: Rye & Oat Bran, Salted Butter, Ensure High Protein Vanilla, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran, Tomatoes, Cucumber, Kirkland Signature Extra Lean Cooked Ham, Compliments Gluten - Free Multigrain Framhouse Loaf. Dinner: Becel Margarine, Kirkland Signature Chicken Breasts, Broccoli, Creamer Potatoes, Garlic Plus, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Prana Black Chia Seeds, Canada Dry Club Soda, Coors Light Beer, Great Value Vanilla Stirred Yogurt Fat Free, Natrel Lactose Free Skim Milk. more...
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2322 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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