Weigh In record (no journal entry) for 09 November 2011
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2011:
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1200 kcal
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Fat: 84.31g | Prot: 107.71g | Carbs: 3.96g.
Breakfast: scrambled eggs, little sizzlers. Lunch: can tomatoes , beef broth . Dinner: rib eye. more...
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Losing 3.2 kg a Week
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BeaugezD's Weight History
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