Weigh In record (no journal entry) for 16 April 2016
|
52.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 17.29g | Prot: 38.58g | Carbs: 104.28g.
Breakfast: Plátano. Lunch: Sopa de Pollo con Fideos, Fresas, Patatas Fritas, Filete de Ternera. Dinner: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Manzana. Snacks/Other: Nestlé Barrita Fitness. more...
|
|
2356 kcal
|
Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Body Pump - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Spinning - 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|