Weigh In record (no journal entry) for 16 April 2016
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 20.10g | Prot: 38.37g | Carbs: 273.74g.
Breakfast: Капуста Тушеная, Апельсин, Чай, Морковь по-Корейски, Фасоль Белая, Огурец (с Кожурой), Тушеные Овощи, Картофель (без Кожуры, с Солью, Вареный), Маргарин, Кофе, Помидоры, Банан, ВкусВилл Хлеб Ржано-Пшеничный. more...
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2242 kcal
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Exercise:
Cooking - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 56 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tati2014's Weight History
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