Weigh In record (no journal entry) for 16 April 2016
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Not Applicable.
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859 kcal
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Fat: 34.31g | Prot: 38.40g | Carbs: 111.83g.
Breakfast: Miel, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Tostadas de Pan Integral, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Café, Covap Leche Desnatada. Lunch: Fresas. Dinner: Zanahorias Pequeñas, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Snacks/Other: Hacendado Fresa o Freson, Zumo de Naranja Natural. more...
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1474 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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miriamariac's Weight History
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