Weigh In record (no journal entry) for 15 April 2016
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74.7 kg
Lost so far: 12.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 38.70g | Prot: 67.07g | Carbs: 182.98g.
Breakfast: Ensure High Protein Vanilla, Fish Oil Omega 3, Cod Liver Fish Oil, Water, Lemon Juice (Canned or Bottled). Lunch: Mozzarella Cheese, Ryvita Rye & Oat Bran, Compliments Carottes Coupées, Breton Garden Vegetable Minis, Kirkland Signature Extra Lean Cooked Ham, Gluten - Free Multigrain Framhouse Loaf, Cucumber, Tomatoes. Dinner: Lactantia Salted Butter, Ryvita Rye & Oat Bran, Salted Butter, Creamer Potatoes, Garlic Plus, Kirkland Signature Chicken Breasts. Snacks/Other: Lindt Excellence 85% Cacao Intense Dark Chocolate, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Great Value Vanilla Stirred Yogurt Fat Free, Natrel Lactose Free Skim Milk. more...
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2697 kcal
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Exercise:
Driving - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Sleeping - 12 hours, Standing - 4 hours, Working - 1 hour. more...
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steady weight
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Hazel577's Weight History
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