jasonfahy's Journal, 09 Nov 11

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Weigh In record (no journal entry) for 09 November 2011

96.7 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2011:

1713 kcal

Fat: 25.34g | Prot: 121.07g | Carbs: 261.99g. Breakfast: Special K, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges), Southwest Turkey Meatballs, Apples, Grapes, Strawberries. Dinner: Southwest Turkey Meatballs, Won Ton Soup. more...

2616 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 09 Nov 11

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jasonfahy's Weight History