Weigh In record (no journal entry) for 15 April 2016
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98.4 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 95.22g | Prot: 99.61g | Carbs: 55.03g.
Breakfast: Whole Wheat Bread, Bologna, Butter (Salted), Coffee (Brewed From Grounds). Dinner: Water, Broccoli, Chicken Breast. Snacks/Other: Roasted Mixed Nuts with Peanuts, Cheddar Cheese, President's Choice Diet Lemon Iced Tea, Meat Loaf, President's Choice Diet Lemon Iced Tea, Coffee (Brewed From Grounds). more...
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3018 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ibonovich's Weight History
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