|
Eating is going well. I have been having a pancake craving and making lovely protein powder pancakes. My new whey powder has stevia in it so I don't use splenda any more. I really need to update the recipe because I am also using hazelnut flour instead of flaxseed. But yum!
I am being totally sedentary however because *grumble gripe* I am sick again. Something upper respiratory. I saw the doc yesterday and spent some time on a nebulizer. I should probably use my inhaler more; my asthma has been way worse since the pneumonia last spring.
It is both harder and easier to diet when sick - sometimes I'm just not very hungry but sometimes I really want comfort food. So far so good though.
|
73.8 kg
Lost so far: 26.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2011:
|
1591 kcal
|
Fat: 116.04g | Prot: 104.72g | Carbs: 37.07g.
Breakfast: tomato, Protein Powder Pancakes Take II. Lunch: uncured hot dog, cheddar, Corn tortilla. Dinner: cheddar, eggs, barbacoa. Snacks/Other: string cheese, heavy whipping cream, almond butter. more...
|
|
2277 kcal
|
Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
|
Losing 0.1 kg a Week
|