Weigh In record (no journal entry) for 09 November 2011
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116.0 kg
Lost so far: 24.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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256 kcal
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Fat: 8.10g | Prot: 13.50g | Carbs: 32.40g.
Lunch: slim fast shake. more...
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Losing 8.3 kg a Week
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Magick Mitch's Weight History
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