|
knew this would happen.i have alot of excuses just didnt do it right.my fault.back on track.happy birthday to me.180 by the 22nd still gonna happen
|
83.0 kg
Lost so far: 6.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2011:
|
476 kcal
|
Fat: 22.37g | Prot: 45.10g | Carbs: 24.82g.
Breakfast: cheese, eggs, turkey ham, coffee, creamer, sugar. Lunch: salad. Dinner: squash, peas, pot roast. more...
|
|
2327 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
|
Gaining 0.9 kg a Week
|
 Comments
Happy 50th! Wow, that's a major milestone. I past that just a wee bit ago (55 now). Hope you have a super day.
09 Nov 11 by member: sarahsmum
|
For goodness sake, enjoy your birthday and tell the guilt to take a hike. You're gonna be the next year's biggest loser! Happy Birthday!
09 Nov 11 by member: DairyKing
|
Happy Birthday!! Enjoy your special day!!
09 Nov 11 by member: Javadali
|
Happy Birthday! Take a day off and enjoy it! You can always make up for it later. Gotta have some fun in life. Hope you have or had a woderful day! :-)
10 Nov 11 by member: Queenwiggles
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|