Weigh In record (no journal entry) for 15 April 2016
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89.3 kg
Lost so far: 22.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 74.99g | Prot: 104.19g | Carbs: 173.68g.
Breakfast: Café, Tomates Rojos, Pan Integral, Lomo de Cerdo. Lunch: Pescado Frito, Boquerones Fritos, Alsur Ensalada de Pimientos, Naranjas, Pan Blanco. Dinner: Lomo de Cerdo Asado, Vino Tinto de Mesa, Plátano, Pan Blanco, Ligeresa Mahonesa. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 13.3 kg a Week
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