Weigh In record (no journal entry) for 09 November 2011
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79.1 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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989 kcal
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Fat: 45.79g | Prot: 83.50g | Carbs: 53.31g.
Breakfast: Egg, Simply Egg Whites, Sliced Ham (Extra Lean) . Lunch: Tuna Unico Small. Dinner: Caesar Dressing, long grain perfection, Parmesan Cheese (Grated), Lettuce, Salmon. Snacks/Other: Chocolate Covered Peanuts, Crispy Crunch, Skinny Vanilla Latte with 1 Pump Peppermint Syrup, Zero Fat Free Yogurt. more...
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2719 kcal
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Exercise:
Desk Work - 8 hours, Standing - 2 hours, Exercise machine (moderate) - 20 minutes, Driving - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mimmimya's Weight History
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