Weigh In record (no journal entry) for 14 April 2016
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74.7 kg
Lost so far: 12.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 60.23g | Prot: 79.12g | Carbs: 254.98g.
Breakfast: Water, Fish Oil Omega 3, Cod Liver Fish Oil, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Ryvita Rye & Oat Bran, Kirkland Signature Extra Lean Cooked Ham, Gluten - Free Multigrain Framhouse Loaf, Cucumber, Tomatoes. Dinner: Mozzarella Cheese, Salted Butter, Creamer Potatoes, Garlic Plus, Mushrooms, Kirkland Signature Chicken Breasts, Onions, Broccoli. Snacks/Other: Gummy Bears, Peek Freans Assorted Creme Biscuits, Canada Dry Club Soda, Coors Light Beer, Natrel Lactose Free Skim Milk. more...
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2759 kcal
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Exercise:
Reading - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Cooking - 1 hour, Working - 2 hours. more...
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steady weight
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Hazel577's Weight History
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