cathytobias's Journal, 14 Apr 16

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Went to the Docter, she was happy and so am I! I'l keep workin it

130.9 kg Lost so far: 6.5 kg. Still to go: 69.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

918 kcal

Fat: 39.41g | Prot: 42.67g | Carbs: 103.95g. Breakfast: Bob's Red Mill Steel Cut Oatmeal. Lunch: Steak n Shake Steak Burger (No Bun). Dinner: Cooked Spaghetti Squash, Cauliflower, Cooked Green Cabbage (Fat Added in Cooking), Bacon, Meatless Spaghetti Sauce. Snacks/Other: Bananas, 2% Fat Milk, Strawberries. more...

4151 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 27.3 kg a Week

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cathytobias's Journal, 14 Apr 16

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cathytobias's Weight History