Weigh In record (no journal entry) for 14 April 2016
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102.3 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 39.36g | Prot: 58.34g | Carbs: 161.90g.
Breakfast: Butter, Coffee, Egg, English Muffin. Lunch: Dempster's Sesame Bagel, Tomatoes, Lettuce, Cucumber (with Peel), Kraft Miracle Whip Calorie Wise. Dinner: Lettuce, Shrimp, Salsa, Olive Oil, Tomatoes, Cilantro (Coriander), Flour Tortillas. Snacks/Other: Apples. more...
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3270 kcal
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Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Roblaw2b's Weight History
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