Weigh In record (no journal entry) for 09 November 2011
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1034 kcal
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Fat: 54.28g | Prot: 90.59g | Carbs: 34.20g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Feta Cheese, Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Cooked Carrots, Yellow Tomatoes, Ketchup, Red Onions, Cos or Romaine Lettuce, Caesar Dressing, Pacific Cod. Snacks/Other: Dark Chocolate Almond Coconut Crunch Bar. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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