FourWheeldrive's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

108.0 kg Lost so far: 6.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

400 kcal

Fat: 10.00g | Prot: 28.00g | Carbs: 47.00g. Breakfast: El Monterey Shredded Steak & Three Cheese Burrito. Lunch: Herbalife Protein Drink Mix - Vanilla. more...

3593 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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FourWheeldrive's Journal, 14 Apr 16

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FourWheeldrive's Weight History