Weigh In record (no journal entry) for 14 April 2016
|
89.6 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2740 kcal
|
Fat: 193.48g | Prot: 161.20g | Carbs: 91.16g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Taco Bell Crunchy Taco, Cheddar Cheese. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Season Brand Sardines in Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|