Weigh In record (no journal entry) for 14 April 2016
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 68.13g | Prot: 123.87g | Carbs: 60.80g.
Breakfast: Coffee, Lactaid 100% Lactose Free Lowfat Milk. Lunch: San-J Tamari Gluten Free Soy Sauce, Salmon Cake or Patty, Cooked Pinto, Calico or Red Beans, Olive Oil, Broccoli, Kroger Eggs (Extra Large). Dinner: Roma Tomatoes, McCormick Chipotle Chile Pepper, Stewed Chicken Drumstick, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Kroger Classic Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt, Trader Joe's Persian Cucumber, Briannas Chipotle Cheddar Dressing, Tanimura & Antle Green Onion, Celery, Roma Tomatoes, Kroger Classic Garden Salad, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Bananas. more...
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Losing 3.2 kg a Week
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smartygirlCA's Weight History
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