Weigh In record (no journal entry) for 14 April 2016
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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1641 kcal
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Fat: 96.55g | Prot: 71.92g | Carbs: 136.99g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: M&M's Peanut M&M's (Package), Trader Joe's English Cucumber, Mamma Chia Chia Squeeze, Bananas, Blue Diamond Whole Natural Almonds, Kroger Honeycrisp Apple. Dinner: Jif Natural Creamy Peanut Butter, Celery. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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steady weight
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