Siegels's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

2420 kcal

Fat: 79.37g | Prot: 155.49g | Carbs: 218.73g. Breakfast: Chick-fil-A Chicken Sandwich, Milk (Nonfat). Lunch: Boston Market Seasonal Fresh Fruit Salad, Grapes, Carrots, Chick-fil-A Chicken Sandwich. Dinner: Chicken Wing, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Snacks/Other: Beer. more...

2179 kcal

Exercise: Elliptical - 37 minutes, Sleeping - 7 hours, Resting - 14 hours and 23 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 14 Apr 16

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Siegels's Weight History