Weigh In record (no journal entry) for 14 April 2016
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 58.30g | Prot: 27.36g | Carbs: 207.69g.
Breakfast: Zespri Kiwi Gold, Чай, Красная Фасоль (Консервированная), ВкусВилл Хлеб Ржано-Пшеничный, Дары Природы Финики Сушеные, Соленые Огурцы с Укропом, Морковь по-Корейски, Суп Грибной, Dr. Korner Хлебец Гречневый, Кофе, Ja! Vollkornbrot, Маргарин, Банан, Помидоры. more...
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2091 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Walking (slow) - 2/mph - 35 minutes, Cooking - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 2 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes, Walking (moderate) - 3/mph - 56 minutes. more...
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Losing 0.7 kg a Week
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tati2014's Weight History
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