Weigh In record (no journal entry) for 08 November 2011
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117.2 kg
Lost so far: 23.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1270 kcal
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Fat: 26.52g | Prot: 42.20g | Carbs: 198.08g.
Lunch: slim fast shake. Dinner: butter and herb noodles. Snacks/Other: light chocolate ice cream. more...
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Losing 8.3 kg a Week
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Magick Mitch's Weight History
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