Suyguy1's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

83.7 kg Lost so far: 11.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

1628 kcal

Fat: 57.39g | Prot: 104.02g | Carbs: 167.60g. Breakfast: Nature Valley Protein Peanut Almond & Dark Chocolate, Baked or Fried Coated Chicken Breast Skinless. Lunch: Ground Beef (90% Lean / 10% Fat), Cooked Green Cabbage (Fat Added in Cooking), White Rice. Snacks/Other: Nature Valley Dark Chocolate Trail Mix Granola Bar, Nature Valley Protein Peanut Almond & Dark Chocolate. more...

2321 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Suyguy1's Journal, 13 Apr 16

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