Weigh In record (no journal entry) for 13 April 2016
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74.7 kg
Lost so far: 12.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 41.00g | Prot: 91.45g | Carbs: 177.72g.
Breakfast: Compliments Wild Jumbleberry Fruit Blend, Kale, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Canada Dry Club Soda, Ryvita Rye & Oat Bran, Gluten - Free Multigrain Framhouse Loaf, Flaked White Tuna in Water, Cucumber. Dinner: President's Choice Indian Basmati Rice, Compliments Mild Chunky Salsa, Compliments Balance Black Beans, Compliments Extra Lean Ground Chicken, Basmati Rice (Cooked), Garlic Plus, No Name Tomato Soup, Onions, Ginger, Cabbage, Black Pepper. Snacks/Other: Great Value Vanilla Stirred Yogurt Fat Free, Lindt Excellence 85% Cacao Intense Dark Chocolate, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Natrel Lactose Free Skim Milk. more...
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2658 kcal
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Exercise:
Reading - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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