Weigh In record (no journal entry) for 08 November 2011
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134.6 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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2450 kcal
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Fat: 99.56g | Prot: 151.78g | Carbs: 257.80g.
Breakfast: pomegranate, kroger whey an soy, brown sugar, cinnamon, old fashioned oats, raisins. Lunch: colby cheese, balsamic vinegar, walnuts, lentil soup, zucchini, olive oil, spinach. Dinner: light mayonnaise, sliced olives, artichoke heart, wheat berry bread. Snacks/Other: butter, chedda, wheat berry bread. more...
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Losing 0.3 kg a Week
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378000kcals's Weight History
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