|
swelled up
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 55.91g | Prot: 94.87g | Carbs: 47.17g.
Breakfast: Philadelphia Strawberry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Kirkland Light Mayonnaise, No Name Italian Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Pork Chops (Top Loin, Boneless), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|