Weigh In record (no journal entry) for 13 April 2016
|
63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2374 kcal
|
Fat: 74.78g | Prot: 151.03g | Carbs: 218.23g.
Breakfast: Egg White, Bacon, Target Hamburger Bun, Milk (Nonfat). Lunch: Carrots, Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes. Dinner: Krusteaz Corn Bread, Chicken Wing, Cooked Collards, Spanish Rice, Fried Battered Catfish. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2334 kcal
|
Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|