|
Tengo que bajar el aporte calórico, que no avanzo!!!
|
68.5 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2457 kcal
|
Fat: 102.16g | Prot: 115.91g | Carbs: 214.17g.
Breakfast: Fresas, Tortilla de Patatas, Hacendado Barra Pan 6 Cereales, Aceite de Oliva Extra Virgen, Pasta de Tomate, Carrefour Discount Croissants Rellenos de Crema al Cacao. Lunch: Zumo de Naranja Natural, Macedonia, Hacendado Arroz Integral Microondas, Pollo en Salsa. Dinner: Hacendado Paté Pimienta, Pan Blanco, DIA Biscotes Integrales, Jamón Ibérico de Bellota, Vino Blanco de Mesa. more...
|
|
2088 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Weight Training (Bodybuilding) - 5 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
No lo bajessssssssss, compártelo =D
13 Apr 16 by member: Pimosa
|
Jajajaja, yo os cedo unas calorías sobrantes cuando queráis... =D
14 Apr 16 by member: BeckGg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|