BeckGg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 20: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
74.49g
 
113.30g
 
155.36g
2301*  560
Wed 19: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
56.39g
 
113.57g
 
103.30g
1975*  616
Tue 18: 2111 * 117%
Fat:
 
Prot:
 
Carbs:
99.00g
 
123.24g
 
168.75g
2381*  270
Mon 17: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
85.02g
 
80.79g
 
189.42g
2280*  398
Thu 13: - - 1835* -
Wed 12: 2533 * 141%
Fat:
 
Prot:
 
Carbs:
114.21g
 
113.10g
 
250.04g
2181*  352
Tue 11: 2453 * 136%
Fat:
 
Prot:
 
Carbs:
141.63g
 
144.20g
 
145.32g
1954*  499
Mon 10: 2488 * 138%
Fat:
 
Prot:
 
Carbs:
116.63g
 
154.71g
 
196.66g
2247*  241
Thu 6: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
101.53g
 
87.11g
 
137.69g
2277*  470
Wed 5: 2396 * 133%
Fat:
 
Prot:
 
Carbs:
99.78g
 
122.40g
 
240.99g
2352*  44
Tue 4: 2025 * 112%
Fat:
 
Prot:
 
Carbs:
107.37g
 
120.12g
 
135.81g
2418*  393
Mon 3: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
80.59g
 
91.67g
 
186.49g
2277*  443
May 2019
Fri 31: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
79.78g
 
80.70g
 
231.39g
2032*  89
Thu 30: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
74.53g
 
99.81g
 
82.09g
2311*  905
Wed 29: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
71.62g
 
59.75g
 
227.32g
2280*  359
Tue 28: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
90.18g
 
77.03g
 
126.56g
2230*  596
Mon 27: 2214 * 123%
Fat:
 
Prot:
 
Carbs:
124.06g
 
138.17g
 
106.09g
2376*  162
Fri 24: 235 * 13%
Fat:
 
Prot:
 
Carbs:
8.80g
 
4.90g
 
33.00g
- -
Thu 23: 2242 * 125%
Fat:
 
Prot:
 
Carbs:
115.92g
 
165.28g
 
131.02g
2235*  7
Wed 22: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
75.02g
 
78.90g
 
144.91g
2191*  623
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