jasonfahy's Journal, 08 Nov 11

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Weigh In record (no journal entry) for 08 November 2011

96.9 kg Lost so far: 12.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2011:

2292 kcal

Fat: 47.14g | Prot: 124.05g | Carbs: 357.34g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Strawberries, Lemon Puddings, Grapes, Meat Lasagna. Dinner: Southwest Turkey Meatballs. Snacks/Other: Chocolate Dipped Cone. more...

2621 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 08 Nov 11

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jasonfahy's Weight History