Weigh In record (no journal entry) for 13 April 2016
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90.2 kg
Lost so far: 21.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 72.79g | Prot: 125.75g | Carbs: 178.20g.
Breakfast: Café, Tomates Rojos, Pan Integral, Jamón Serrano. Lunch: Naranjas, Pan Blanco, Hacendado Pisto de Verduras, Caladero Merluza en Salsa Verde. Dinner: McDonald's Ensalada César con Pollo Crujiente. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Losing 6.3 kg a Week
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