Gertrude888's Journal, 13 Apr 16

Weigh In record (no journal entry) for 13 April 2016
70 kg Lost so far: 4.9 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:
2193 kcal Fat: 65.26g | Prot: 53.14g | Carbs: 205.23g.   Breakfast: Coffee with Milk, Huletts Equisweet Tablets. Lunch: Oranges, PnP Shredded Tuna in Water, Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, Sugar, Tea with Milk. Dinner: Flora Regular Margarine, Bokomo Muesli Rusks, Tomatoes, White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh), Albany Brown Bread, Merlot Wine. more...
2433 kcal Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Gertrude888's Weight History


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