Weigh In record (no journal entry) for 12 April 2016
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83.7 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 60.25g | Prot: 142.17g | Carbs: 55.69g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Lunch: Fried Egg, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Nature Valley Dark Chocolate Trail Mix Granola Bar, Nature Valley Protein Peanut Almond & Dark Chocolate. more...
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Losing 3.2 kg a Week
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