jerrymiller's Journal, 12 Apr 16

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CREEPING BACK UP!?!?!?
must remember: need more water, don't eat to late, watch the salt/hidden carbs/protein amounts, no coffee after 10am....and importantly...SLEEP! need more, more is good.

95.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 1.5 kg a Week

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Comments

sleep is always good. If I cut coffee off at 10am no one would like me. hahaha

12 Apr 16 by member: nyhardhat

You're so funny Jerrymiller!! Lol!!

12 Apr 16 by member: smartygirlCA

There is a great app out there called Twilight I believe which works on cell phones and laptops which takes your screen to a different color to simulate evening time reduces the amount of stimulation your eyes get making it easier to get to sleep

12 Apr 16 by member: blkbear


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jerrymiller's Journal, 12 Apr 16

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