Weigh In record (no journal entry) for 12 April 2016
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 58.60g | Prot: 153.00g | Carbs: 63.02g.
Breakfast: Coffee, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Luna Luna Protein Bar - Lemon Vanilla, Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Dinner: Skinless Chicken Breast, Galbani Fresh Mozzarella, Campbell's French Onion Soup. Snacks/Other: Olive Oil, Cabbage, Goya Mojo Criollo Marinade, Dried Pasilla Peppers, Skippy Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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 Comments
Wow! Awesome loss! Go Go GO!
12 Apr 16 by member: gr8lipz
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I meant that with love and encouragement. You are fantastic at losing weight! Just don't derail your efforts, and you will reach your goal!
12 Apr 16 by member: kpwcalories
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12 Apr 16 by member: warrenwinter
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Brilliant loss. Very pleased for you.
12 Apr 16 by member: JockoT
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12 Apr 16 by member: Luminousglow
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12 Apr 16 by member: karenphillips
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12 Apr 16 by member: rhontique
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smartygirlCA's Weight History
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