Weigh In record (no journal entry) for 12 April 2016
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107.4 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 27.22g | Prot: 78.88g | Carbs: 217.38g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Strawberries, Oranges, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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Gaining 0.3 kg a Week
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jasonfahy's Weight History
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