IowaBill's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

80.0 kg Lost so far: 12.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

484 kcal

Fat: 23.88g | Prot: 26.94g | Carbs: 42.06g. Breakfast: Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Egg, food for life Ezekiel bread, Colby Jack Cheese, Bananas. more...

2117 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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IowaBill's Journal, 12 Apr 16

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IowaBill's Weight History