Weigh In record (no journal entry) for 12 April 2016
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74.8 kg
Lost so far: 11.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 50.94g | Prot: 90.60g | Carbs: 185.38g.
Breakfast: Kale, Water, Fish Oil Omega 3, Cod Liver Fish Oil, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Gluten - Free Multigrain Framhouse Loaf, Flaked White Tuna in Water, Cucumber. Dinner: Broccoli, Chicken Breast Stuffed with Broccoli & Cheese, Salted Butter, Creamer Potatoes, Garlic Plus. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2488 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Resting - 12 hours. more...
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Gaining 3.2 kg a Week
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Hazel577's Weight History
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