Weigh In record (no journal entry) for 12 April 2016
|
70.3 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 61.98g | Prot: 76.81g | Carbs: 203.05g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Tea with Milk, Sugar, Crosse & Blackwell Tangy Mayonnaise, Whole Wheat Bread, PnP Shredded Tuna in Water, Coffee with Milk, Huletts Equisweet Tablets, Golden Delicious Apples, Dew Fresh Full Cream Milk. Dinner: Woolworths Portuguese Rolls, Heat & Eat, Oranges, Woolworths Crumbed Chicken Schnitzel, White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled), Heineken Beer. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|