Weigh In record (no journal entry) for 08 November 2011
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76.2 kg
Lost so far: 28.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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810 kcal
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Fat: 25.37g | Prot: 119.13g | Carbs: 23.80g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg White, Fat Free Cottage Cheese. Lunch: Grapefruit, Extra Lean Ground Beef. Dinner: Chicken (Skin Not Eaten), Fat Free Cottage Cheese. Snacks/Other: Almonds. more...
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Gaining 1.3 kg a Week
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Trinity livelaughlove's Weight History
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