| November 2019 |
| Wed 6: |
553 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
39.52g |
|
24.02g |
|
-
|
-
|
| December 2014 |
| Wed 17: |
776 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
51.52g |
|
78.43g |
|
-
|
-
|
| Mon 15: |
600 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
59.84g |
|
57.92g |
|
-
|
-
|
| Fri 12: |
910 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
23.00g |
|
39.00g |
|
-
|
-
|
| Thu 11: |
732 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
77.81g |
|
55.49g |
|
-
|
-
|
| Wed 10: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
36.59g |
|
27.84g |
|
-
|
-
|
| Tue 9: |
315 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
14.50g |
|
28.60g |
|
-
|
-
|
| Sun 7: |
576 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
50.76g |
|
48.36g |
|
-
|
-
|
| Sat 6: |
526 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
50.12g |
|
40.92g |
|
-
|
-
|
| Fri 5: |
493 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
74.51g |
|
17.44g |
|
-
|
-
|
| Thu 4: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
48.88g |
|
32.60g |
|
-
|
-
|
| Wed 3: |
533 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
67.15g |
|
41.93g |
|
-
|
-
|
| Tue 2: |
480 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
55.70g |
|
58.95g |
|
-
|
-
|
| Mon 1: |
508 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
65.18g |
|
45.22g |
|
-
|
-
|
| November 2014 |
| Sun 30: |
490 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
59.59g |
|
43.64g |
|
-
|
-
|
| Sat 29: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
44.99g |
|
26.17g |
|
-
|
-
|
| Wed 26: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
27.00g |
|
18.00g |
|
-
|
-
|
| Tue 25: |
1259 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
71.31g |
|
144.16g |
|
-
|
-
|
| Mon 24: |
790 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
74.84g |
|
88.92g |
|
-
|
-
|
| Sun 23: |
994 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
40.35g |
|
89.34g |
|
-
|
-
|
