Weigh In record (no journal entry) for 12 April 2016
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2803 kcal
|
Fat: 69.33g | Prot: 246.22g | Carbs: 297.49g.
Breakfast: Target Hamburger Bun, Bacon, Egg White, Milk (Nonfat). Lunch: Grapes, Hard Roll, Deli Turkey or Chicken Breast Meat, Carrots. Dinner: Green Peas, White Rice, Beef Top Round (Trimmed to 1/8" Fat), Sbarro Mixed Garden Salad. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Turkey Hill Mint Chocolate Chip Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2294 kcal
|
Exercise:
Bike Machine (Cycling) - 52 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|