Mfeddington's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

92.4 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

1663 kcal

Fat: 62.00g | Prot: 41.75g | Carbs: 240.25g. Breakfast: Panera Bread Blueberry Bagel. Lunch: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Dinner: Panera Bread Gluten Conscious Triple Chocolate Cookie with Walnuts, Pillsbury Grands! Biscuits - Homestyle Blueberry. Snacks/Other: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Sunshine Cheez-It White Cheddar (42g Package). more...

2538 kcal

Exercise: Resting - 13 hours and 9 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 51 minutes, Desk Work - 2 hours. more...

Losing 0.5 kg a Week

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Mfeddington's Journal, 12 Apr 16

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Mfeddington's Weight History