Weigh In record (no journal entry) for 12 April 2016
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.63g | Prot: 104.91g | Carbs: 108.70g.
Breakfast: Hacendado Mortadela con Aceitunas, Actimel Actimel 0%, Mercadona Mini Chapata, Café con Leche Semi Descremada. Lunch: Naranjas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Queso Fresco, Huevo Duro, Hacendado Barra Pan Cortada, Salmón al Horno o a la Parrilla. Dinner: Danone Yogurt Soja, Carrefour Espárragos Verdes, Salmón. Snacks/Other: Hacendado Yogur Desnatado con Fruta. more...
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Losing 0.1 kg a Week
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Sylvia145's Weight History
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