Weigh In record (no journal entry) for 08 November 2011
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1136 kcal
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Fat: 56.87g | Prot: 109.99g | Carbs: 38.02g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking), Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Yellow Tomatoes, Cos or Romaine Lettuce, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Young Green Onions, Red Onions, Caesar Dressing. more...
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steady weight
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KindaSpecial's Weight History
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