Weigh In record (no journal entry) for 11 April 2016
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 58.34g | Prot: 61.04g | Carbs: 212.57g.
Breakfast: Eggland's Best Large Grade A Eggs, Coffee with Sugar, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Chicken Porridge. Snacks/Other: M.Y. San SkyFlakes Crackers, Fita Crackers, Chow Fun Noodles with Meat and Vegetables, Mayonnaise, Land O'Lakes Sliced White American Cheese, Oscar Mayer Thick Cut Beef Bologna, 100% Whole Wheat Bread, Bananas. more...
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2600 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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